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Health and nutrition

This guidance is meant to be taken alongside the vaccine which is our most important first line of defence against COVID-19. This advice does not replace the vaccine, but helps with the prevention of illness.

Maintaining good nutrition, getting adequate rest and relaxation, exercising, moving our bodies every day and getting good quality sleep are absolutely key in maintaining health and preventing illness -  not just COVID but almost all lifestyle-related diseases as well as other infections.


Staying healthy and keeping active are more important than ever. We have put together some top tips that we hope you will find useful.


Health is Wealth: How to Navigate Nutrition

There are lots of different things we can do to look after our bodies during these colder months, but with so much information out there, how can we be sure that we’re getting it right?

We spoke with local Dietitians and put forward 9 questions relating to healthy eating and vitamin intake to give you a helping hand this winter.

COVID-19 contacts

COVID-19 Helpline

  • If you have a  positive LFT, you must immediately notify the States of Guernsey via the online form at or by calling the clinical helpline.

Option 1 - Clinical helpline available 09.00-16.00 weekdays, 10.00-12.00 Saturdays and closed Sundays

Option 2 - Non-clinical helpline available 09.00-16.00 weekdays

Email inbox monitored Monday to Friday 09:00-17:00

Please send clinical questions to  all non-clinical questions to


Monday to Friday 08:30-17:00