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Health and nutrition

This guidance is meant to be taken alongside the vaccine which is our most important first line of defence against COVID-19. This advice does not replace the vaccine, but helps with the prevention of illness.

Maintaining good nutrition, getting adequate rest and relaxation, exercising, moving our bodies every day and getting good quality sleep are absolutely key in maintaining health and preventing illness -  not just COVID but almost all lifestyle-related diseases as well as other infections.

Nutrition

Staying healthy and keeping active are more important than ever. We have put together some top tips that we hope you will find useful.

 

Health is Wealth: How to Navigate Nutrition

There are lots of different things we can do to look after our bodies during these colder months, but with so much information out there, how can we be sure that we’re getting it right?

We spoke with local Dietitians and put forward 9 questions relating to healthy eating and vitamin intake to give you a helping hand this winter.

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